Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all
Ea Francisco
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Breaststroke isn’t as easy as ‘swimming like a frog’
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Acne and cravings aren’t just signs of an off day
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Summer isn’t just about sitting in front of the TV or computer all day
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Age sure as hell isn’t stopping this swimmer from breaking records
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The workout that got her the hips that don’t lie
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Here are the athletes that every daughter, sister, niece, and mother should look up to
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You could be going at a speed that could dent a car upon impact, but that’s part of the thrill
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It’s not the end of your fitness journey, it’s just a bump in the road
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Looks like you can’t use lack of time as an excuse not to exercise anymore
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News
Of all the exercise equipment in the gym, the treadmill is the riskiest
by Ea Franciscoby Ea FranciscoYou’d be surprised to know that the simplest gym equipment are actually one of the most dangerous.
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Don’t ever let anyone tell you that you can’t binge watch Netflix and win Olympic medals at the same time
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Features
Yuzuru Hanyu and Javier Fernandez: The ice skating bromance melting hearts everywhere
by Ea Franciscoby Ea FranciscoName a more adorable sports bromance than Yuzuru Hanyu and Javier Fernandez
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Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp
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Life would probably seem a whole lot better if you went out more
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No, it’s not a different language, it’s just the nutrition label
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Ditch the artificial sugar for these healthy alternatives
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FitnessLifestyle
LOOK: Here’s how Chadwick Boseman trained for ‘Black Panther’
by Ea Franciscoby Ea FranciscoHow to go from ordinary man to Wakandan king? Lots of martial arts training
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MMA and boxing fans are kind of losing their minds right now
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hose gluten-free items aren’t doing you any favors