Health

Manila’s fitness and rehab communities get an international boost

It’s your sweet backstabbing best friend

Take our advice when running after a heavy night out

Here’s what you should eat after a workout

A well-rounded meal makes for a mighty morning workout

Does the fridge take away nutrients from your favorite produce?

Should you detoxify with activated charcoal?

Potato recipes designed to support your energy and nutritional needs

Is alkaline water the real deal or is it just another marketing ploy?

Runners, these are the foods you should run away from

The one major drawback of alcohol is that it can’t be stored as energy

These five superfoods can give your diet an even greater boost

There’s a new poke in town. Will you go and catch one?

At least 75 minutes of vigorous exercise a week does more than you think

The value of nutrition in reaching your potential

If your training load is getting smaller in the coming months, so should your calorie intake

Eating more almonds is a good way to get a good dose of nutrients

A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type

The risk of pain relievers could bring bad effects to your kidneys

Which one should you buy?