Sports

Your handy guide to Cartimar’s enduring appeal

No need to panic when you get a flat

Practical know-hows to prevent a flat tire on the road

The start to making running a permanent habit

Where are your favorite spots to run?

Three skills you need to improve your second run split

Tips for thrifing it out in triathlon

Learning from my second triathlon race

Rookie lessons for your first Ironman 70.3

The pursuit of happiness in triathlon

Tips for running uphill and downhill

How to ride downhill and corner with confidence

Before you step up into the wide open ocean, perfect your strokes in the pool first

Three things that make you go zoom

Explaining the difference between clincher, tubular, and tubeless tires

Chain cleaning shouldn’t be a challenge

Prevent brick legs with proper bike-run training

How to get better climbing hills

Imagine all the fun you’ll have when you decide to run

12 months into my journey back to triathlon