Sports

Training with an injury is possible, as long as you do it right

The path that led to a stronger finish

A few key workouts per week are all you need to improve performance

Great bike fit shouldn’t be a stretch although it may require one

Professional triathletes Emma Pooley and RadkaVodičková show us how it’s done.

Because knowing the course is half the battle

Finishing strong in triathlon isn’t about how fast you get from point A to point B

For all female runners, whether beginner or expert, here are some of the most common problems you’re sure to have experienced.

Newbies, read on. Here’s how to improve your swim confidence

When you’ve finally decided to invest in a bike fitting service, the term caveat emptor still applies, primarily because of some very common assumptions.

Is it ok to swim when I have my period?

Be the captain of your ship and the master of your fate in the water

Tame your charley horse for the win

Without a doubt, cycling is the most high-tech and equipment-intensive of the three disciplines involved in triathlon.

“When out training, you must always ensure all riders get the most out of the sessions”

Six tips to run stronger off the bike

Coach Alvin Alindogan shares his tips on proper bike handling and training for newbies, young and old

Swimming is not an easy sport but parents can make it easier with encouragement

Swimming against the current or huge waves are inevitable in some races

Without the right running techniques, you won’t become the efficient runner you’ve always wanted to be