Exploring ways to become a better athlete through practice
Figuring out your marathon pace is crucial
Exploring ways to become a better athlete through practice
Figuring out your marathon pace is crucial
To be the man, you’ve got to beat the man
Here’s what to do after establishing general fitness
The speed drills that will take your running to the next level
Intensity guidelines for amateur triathlon training
Lace up some boxing gloves
But just because you can get away with less training hours, it’s not going to be a walk in the park
A cheap solution for y’all
Just another reason to hit the gym
Make it train, make it train, make it train
Athletes aren’t the only ones who train hard—so do the men behind the whistle.
Here are three simple steps that prove age is just a number
Mental blocks could cost you a game, but with a tough mentality, you can do the impossible
It’s not enough to know you can lift it, you have to be able to do it properly
The top Olympian health and fitness habits you should build
Rest and recovery allow us to get stronger over time
Don’t wait until you get burned out to stop
A minute wasted in transition could lose you the entire race
No one is excused not to train while on holiday
Sometimes you have to break form to perfect it