circuit training

Name: How circuit training could benefit you - Multisport.ph
Uploaded: 2015-10-21T15:36:56+08:00
Channel: Sabrina Gonzalez
Description: The advantage of circuit training compared with other exercises is that it integrates both endurance and resistance training into one regimen

Multisport Training
How circuit training could benefit you

by Sabrina Gonzalez September 22, 2023

by Sabrina Gonzalez September 22, 2023

Workouts that balance strength and endurance target all muscle groups simultaneously

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