high intensity interval training

Name: Micro HIIT: Maximum results in minimal time - Multisport.ph
Uploaded: 2020-03-27T19:22:02+08:00
Channel: Nadine Halili
Description: While a regular HIIT workout can last for as short as 30 minutes, micro HIIT challenges what we know and love about HIIT

Fitness Multisport
Micro HIIT: Maximum results in minimal time

by Nadine Halili January 9, 2023

by Nadine Halili January 9, 2023

Small steps to HIIT your goals

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Gear Multisport
This new ‘Lite’ shoe collection is actually an all-around heavyweight

by Eric Salta March 23, 2022

by Eric Salta March 23, 2022

You can feel the benefits whether running a race or running errands

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Fitness Multisport
The struggle and sweat behind my first HIIT class

by Eric Salta August 8, 2023

by Eric Salta August 8, 2023

I never knew I had it in me to power through a high-intensity interval class

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