Sports
- Basketball News Triathlon Bike Ironman 70.3 Run Swim
  
  Playing low minutes isn’t good for me, says LeBron James
  
  Safe in Spain, Afghan women’s basketball star Nilofar Bayat hopes to play again
  
  NBA unveils schedule for second half of season
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  Former U.S. official: WTA’s stance on Peng Shuai has made it human rights champion
  
  Cavendish recovering from broken ribs, collapsed lung
  
  IOC introduces new framework for transgender athletes
  
  World Triathlon to use new anti-drafting technology
  
  World Triathlon to use new anti-drafting technology
  
  Olympic champion Jepchirchir wins New York City Marathon
  
  4 bike geometry details to look at when choosing a bike
  
  If you want to run faster, you might need a bike
  
  4 bike geometry details to look at when choosing a bike
  
  If you want to run faster, you might need a bike
  
  After finishing 10th Vuelta, Luis Ángel Maté rides 1,000km home
  
  How Lesotho’s Khothalang Leuta became ‘The Fastest Girl in the Village’
  
  Vanj Endaya: Her World Championship race is a true celebration of the sport we love
  
  This is how the Ramos family conquered the Ironman 70.3 World Championship
  
  Reed, Steffen win in Cebu; Huelgas makes 70.3 breakthrough
  
  Gallery: 2019 Regent Aguila Ironman 70.3 Race Day
  
  Olympic champion Jepchirchir wins New York City Marathon
  
  If you want to run faster, you might need a bike
  
  World’s longest race? 3,100 miles around a New York block
  
  Yes, you can be a better runner even if you can’t run
  
  Doping? US swimmer says 200m backstroke race ‘probably not clean’
  
  Coronavirus FAQ: Is it safe to swim in public pools?
  
  How to choose the right swim goggles
  
  How can you tell if a swimming pool is clean?
Features
- Gear Gadgets Reviews Profile
  
  4 bike geometry details to look at when choosing a bike
  
  HUAWEI WATCH 3: Making fitness goals closer, one feature at a time
  
  ‘Run in whatever you want’ has never sounded so right
  
  Carbon shoe technology and the struggles that come with the “spring effect”
  
  Why every fitness enthusiast should download Apple Fitness+
  
  Stressed about the pandemic? A smartwatch can help
  
  Garmin Forerunner 245 Music review: A runner’s dream
  
  Fitbit Inspire HR review: A wearable to get you started
  
  HUAWEI WATCH 3: Making fitness goals closer, one feature at a time
  
  Brooks Glycerin 18: These ‘quietly attractive’ shoes are made for recovery runs
  
  Wonder Bands: Wearable weights that make light work an actual workout
  
  Stressed about the pandemic? A smartwatch can help
  
  Miguel Aldeguer: An athlete’s battle with COVID-19
  
  The views from artist Vin Quilop’s retro Japanese-inspired bike
  
  First Bike Ride is a brighter look at cycling culture and sustainable transport
  
  Christian San Jose: A portrait of a queer ‘pandemic biker’
Lifestyle
- Adventure Technology
  
  Ice surfers carve up Finland’s frozen sea
  
  5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
  
  See a different side of El Nido on this eco-forest trail
  
  No plans yet for Father’s Day? Here are 7 adventurous activities you can do
  
  Enter the world of virtual reality fitness
Health
- Nutrition Healthy Eating Recipes
  
  Running on soft drink: My on-and-off relationship with diet soda
  
  3 ‘hacks’ that could sabotage your training
  
  Why intermittent fasting isn’t for me
  
  Is going plant-based worth it?
  
  You should eat more spinach (seriously)
  
  How to make the perfect hummus at home
  
  The many health benefits of sardines
  
  When healthy eating becomes an eating disorder
  
  The anti-inflammatory milk everyone should be taking at night
  
  5 Noche Buena alternatives you can make for the holidays
  
  These vegan recipes will fuel you from breakfast to dinner
  
  Here’s how to make Dalgona coffee healthier
Videos
- Video: Kim Mangrobang eyes Tokyo 2020 Olympics
  
  Video: Learn ice hockey with national athlete LR Lancero
  
  Video: What is Ultra Lagree?
  
  Video: Ines Santiago, Manny Mondero prove that anything is possible
  
  Video: 6 exercises for a stronger body (and relationship)
Inquirer.net
Lifestyle

Sports
- Basketball News Triathlon Bike Ironman 70.3 Run Swim
  
  Playing low minutes isn’t good for me, says LeBron James
  
  Safe in Spain, Afghan women’s basketball star Nilofar Bayat hopes to play again
  
  NBA unveils schedule for second half of season
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  Former U.S. official: WTA’s stance on Peng Shuai has made it human rights champion
  
  Cavendish recovering from broken ribs, collapsed lung
  
  IOC introduces new framework for transgender athletes
  
  World Triathlon to use new anti-drafting technology
  
  World Triathlon to use new anti-drafting technology
  
  Olympic champion Jepchirchir wins New York City Marathon
  
  4 bike geometry details to look at when choosing a bike
  
  If you want to run faster, you might need a bike
  
  4 bike geometry details to look at when choosing a bike
  
  If you want to run faster, you might need a bike
  
  After finishing 10th Vuelta, Luis Ángel Maté rides 1,000km home
  
  How Lesotho’s Khothalang Leuta became ‘The Fastest Girl in the Village’
  
  Vanj Endaya: Her World Championship race is a true celebration of the sport we love
  
  This is how the Ramos family conquered the Ironman 70.3 World Championship
  
  Reed, Steffen win in Cebu; Huelgas makes 70.3 breakthrough
  
  Gallery: 2019 Regent Aguila Ironman 70.3 Race Day
  
  Olympic champion Jepchirchir wins New York City Marathon
  
  If you want to run faster, you might need a bike
  
  World’s longest race? 3,100 miles around a New York block
  
  Yes, you can be a better runner even if you can’t run
  
  Doping? US swimmer says 200m backstroke race ‘probably not clean’
  
  Coronavirus FAQ: Is it safe to swim in public pools?
  
  How to choose the right swim goggles
  
  How can you tell if a swimming pool is clean?
Features
- Gear Gadgets Reviews Profile
  
  4 bike geometry details to look at when choosing a bike
  
  HUAWEI WATCH 3: Making fitness goals closer, one feature at a time
  
  ‘Run in whatever you want’ has never sounded so right
  
  Carbon shoe technology and the struggles that come with the “spring effect”
  
  Why every fitness enthusiast should download Apple Fitness+
  
  Stressed about the pandemic? A smartwatch can help
  
  Garmin Forerunner 245 Music review: A runner’s dream
  
  Fitbit Inspire HR review: A wearable to get you started
  
  HUAWEI WATCH 3: Making fitness goals closer, one feature at a time
  
  Brooks Glycerin 18: These ‘quietly attractive’ shoes are made for recovery runs
  
  Wonder Bands: Wearable weights that make light work an actual workout
  
  Stressed about the pandemic? A smartwatch can help
  
  Miguel Aldeguer: An athlete’s battle with COVID-19
  
  The views from artist Vin Quilop’s retro Japanese-inspired bike
  
  First Bike Ride is a brighter look at cycling culture and sustainable transport
  
  Christian San Jose: A portrait of a queer ‘pandemic biker’
Lifestyle
- Adventure Technology
  
  Ice surfers carve up Finland’s frozen sea
  
  5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
  
  See a different side of El Nido on this eco-forest trail
  
  No plans yet for Father’s Day? Here are 7 adventurous activities you can do
  
  Enter the world of virtual reality fitness
Health
- Nutrition Healthy Eating Recipes
  
  Running on soft drink: My on-and-off relationship with diet soda
  
  3 ‘hacks’ that could sabotage your training
  
  Why intermittent fasting isn’t for me
  
  Is going plant-based worth it?
  
  You should eat more spinach (seriously)
  
  How to make the perfect hummus at home
  
  The many health benefits of sardines
  
  When healthy eating becomes an eating disorder
  
  The anti-inflammatory milk everyone should be taking at night
  
  5 Noche Buena alternatives you can make for the holidays
  
  These vegan recipes will fuel you from breakfast to dinner
  
  Here’s how to make Dalgona coffee healthier
Videos
- Video: Kim Mangrobang eyes Tokyo 2020 Olympics
  
  Video: Learn ice hockey with national athlete LR Lancero
  
  Video: What is Ultra Lagree?
  
  Video: Ines Santiago, Manny Mondero prove that anything is possible
  
  Video: 6 exercises for a stronger body (and relationship)
Inquirer.net
Lifestyle

High-intensity workout

Videos
Video: What is Ultra Lagree?

by Nicole Ganglani October 16, 2021

by Nicole Ganglani October 16, 2021

A 45-minute high-intensity and low-impact full body workout

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