Which one are you most excited about?
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Core workouts in particular strengthen your spinal muscles that significantly affect your lower back Photo by Ayo Ogunseinde/Unsplash In order…
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Like a gym, meditation develops the powerful muscle of your mind
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When in doubt, go to YouTube!
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This could be the easiest way to boost your health
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Which among the list will you watch first?
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After all, running is a high-impact sport that demands a lot from your body
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And they’re all free, too!
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To avoid muscle fatigue, here’s what you should remember
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The easier the workout, the more motivated you’ll eventually be to move your body
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There’s a lot at stake in this year’s 2020 London Marathon—including the rivalry between Eliud Kipchoge and Kennsia Bekele
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The answer may surprise you
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Which video game will you cop first?
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If you’re looking for a sign to buy a treadmill, this could be it
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Don’t sleep on the foam roller, folks
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Hopefully, we have more triathlon races in 2021
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These bands are small but mighty
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Casual sports tees are the most comfortable shirts out there
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Coach Ben Hopkins makes coach Carter look like an angel
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You can get a lot of cardio workout in by utilizing some household items