In order to reap the benefits of cycle syncing, it’s important for us to accept that our bodies are not designed to function at high energy levels all month long
menstruation
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HealthMultisport
How excessive exercise affects women’s menstrual health
by Kaye Lopezby Kaye LopezUnderstand how you might be pushing yourself too far without even realizing it
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FeaturesMultisport
Menstrual health shouldn’t be taboo in sports or in the workplace
by Eric Saltaby Eric SaltaHinge supports progressive products that uplift womanhood
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Is it ok to swim when I have my period?