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Triathlon
- 10 training do’s and don’ts for short-course success
  August 23, 2019
- Reed, Steffen win in Cebu; Huelgas makes 70.3 breakthrough
  August 11, 2019
- Gallery: 2019 Regent Aguila Ironman 70.3 Race Day
  August 11, 2019
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Fitness
- 4 ways to invest in an outdoor sport without going…
  August 22, 2019
- Saunas benefit cardiovascular health as much as exercise does, study…
  July 10, 2019
- Where to hike in Taiwan? Here are five with the…
  July 3, 2019
Features
- Study: Your daily caffeine intake could trigger migraines
  August 23, 2019
- This 21-year-old South Korean becomes first deaf tennis player to…
  August 20, 2019
- 71-year-old runner sets new half marathon world record
  August 19, 2019
Nutrition
- Everything you need to know about the Fertility Diet
  August 2, 2019
- Video: Sports drinks, explained
  July 25, 2019
- When healthy eating becomes an eating disorder
  July 19, 2019
Gear
- It’s tee time: The new rules of golf style
  August 13, 2019
- 5 must-have products to keep you dry this rainy season
  August 6, 2019
- 3 questions to ask before buying new fitness tech
  July 31, 2019
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Tag: strength development

Fitness

5 resolutions to make you a stronger athlete

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February 3, 2019

Habits to help build both physical and mental toughness…

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Latest Posts

Study: Your daily caffeine intake could trigger migraines
August 23, 2019
10 training do’s and don’ts for short-course success
August 23, 2019
4 ways to invest in an outdoor sport without going broke
August 22, 2019
This 21-year-old South Korean becomes first deaf tennis player to win main draw match
August 20, 2019

Content Specials

Gallery: 2019 Regent Aguila Ironman 70.3 Alaska IronKids
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August 10, 2019
Gallery: 2019 Regent Aguila Ironman 70.3 Day 1 Highlights
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August 10, 2019
Gallery: 2019 Century Tuna Ironman 70.3 Subic Bay race day
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June 3, 2019
Gallery: 2019 Alveo Ironman 70.3 Davao race day
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March 25, 2019

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MultiSport.ph‘s mission is to engage the active lifestyle community through an inclusive coverage of inspiring stories, outdoor pursuits, fitness and health, and new adventures that tap into the dynamic, thrill-seeking enthusiast’s aspirations.