tapering

Name: Tapering does not mean resting for a week - Multisport.ph
Uploaded: 2015-07-31T16:35:09+08:00
Channel: Mitch Robins
Description: Tapering does not mean resting for a week before a race. This is the most common trap that people find themselves in

Multisport Triathlon
Tapering does not mean resting for a week

by Mitch Robins December 19, 2021

by Mitch Robins December 19, 2021

Trust the power of wisely taking time off

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Multisport Triathlon
A practical tutorial to tapering

by Nina Beltran February 16, 2022

by Nina Beltran February 16, 2022

How to get into full taper mode

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