training

A few key workouts per week are all you need to improve performance

Finishing strong in triathlon isn’t about how fast you get from point A to point B

Newbies, read on. Here’s how to improve your swim confidence

Be the captain of your ship and the master of your fate in the water

“When out training, you must always ensure all riders get the most out of the sessions”

Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling