Five ways honey heals you from the inside out

By Ea Francisco | Photo by Miki Kitazawa/Unsplash

Honey is nature’s gift to the world. It’s no surprise that humans have been consuming it since the beginning of time. While it’s still one of the most desired sweeteners, honey is just as buzzworthy for its healing properties.

Weight Maintenance

If you’re a committed dieter with a sweet tooth, you’ll be glad to know that honey doesn’t ruin your eating plan. While honey doesn’t exactly help you lose weight, it’s not going to make you gain it either. One study found that honey adds less pounds than other kinds of sugars. It also burns fat even as you sleep, which is why a lot of doctors recommend a spoonful before bed. It would increase your metabolism for the day as well help curb your appetite, according to a 2010 study.

Antioxidant Booster

Eating at least a tablespoon of honey a day can also significantly increase your immune system. Honey is known to contain a lot of disease-fighting antioxidants that target harmful cell activity. Among its antioxidants are flavonoids pinocembrin, which supports enzyme activity, and polyphenol, which reduces cancer risks. The latter also helps arteries dilate for increased flood flow.


Honey isn’t just good for eating but also for treating wounds. It has natural antibacterial properties that treat wounds internally and externally. You put honey directly on your wound, and it’ll work just as good as anything you buy in the drug store. Since honey is pretty thick, it also helps prevent infection, and a study by the University of Auckland found that it can significantly reduce the healing time for burn wounds.

Sleeping Aid

There are two ways honey can help you sleep better. One, it keeps your liver’s glycogen supply up for your nightly fast. This will prevent your brain from waking you up because of lack of fuel. Honey will also spike your insulin levels enough to release tryptophan to the brain. This gets converted to serotonin and melatonin, which are responsible for regulating sleeping patterns.

Cough Suppressant

Honey is your all-natural cough syrup. Studies even found them to be just as good as some over-the-counter cough medicines. In a 2012 study, they found that honey was one of the best remedies for night coughing among children and recommends kids over one year old to have around a teaspoon of honey before bed.