The best way to go about it is to do whatever works best for you
healthy eating
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DietsFEATUREDHealth
So, what is food anxiety and how do you deal with it?
by Romeo Moranby Romeo MoranRemember, undereating and overexerting is not a good combo
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Small nutritious, balanced snack can help keep you energized between meals and help control your hunger at mealtimes
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Making these every day may not be the healthiest idea
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An important practice in food safety is to clean its container
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This protein-rich fish can be cooked into plenty of dishes
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This comfort food is easy to prepare and vamp up
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Probiotics can do significant things for our bodies
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And why it matters now more than ever
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Everything you need to know about the one-meal-a-day diet
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When it comes to your soy intake, whole is best
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The best and worst ingredients to get your body primed for pregnancy
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Everything you need to know about orthorexia nervosa
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Rice, either white and brown, is not a bad carb
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The fries without the added bloat
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Use cauliflower to breathe new life into your biryani
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Organic, low-calorie meals delivered at your convenience
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Your best bet for optimal health is a good breakfast
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You might already know some of these but we thought you might need some reminding
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Yes, proper nutrition can help you heal faster