Learn to protect yourself with jiu-jitsu moves
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Think about it the next time you order another cup of rice or slice of pizza
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Restrictive diets can be, well, restricting—but cheating smart can help you stay on track
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Regardless of which you need, don’t forget to hydrate before, during, and after your workout
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Reason number one for running on trails instead of the asphalt: Zoning out is easier
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Here’s what you should eat after a workout
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Little tricks that make a big difference to your health
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A well-rounded meal makes for a mighty morning workout