Health

Your packaged salads could be a breeding ground for bacteria

There’s no such thing as waterproof sunscreens

Think about it the next time you order another cup of rice or slice of pizza

Quick and simple meal prepping rules that will get you eating healthier in no time

The truth about vegan diets and their impact on life

You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)

Restrictive diets can be, well, restricting—but cheating smart can help you stay on track

Juices are out and smoothies are in

Even with superfoods, there’s such a thing as too much of a good thing

How much exercise do you need to burn off unhealthy fast food choices?

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise

Just because it doesn’t say sugar, doesn’t mean there isn’t any

Carbs are more important for weight loss than people realize

Eight hours of continuous sitting is enough to reverse the effects of exercise

Do you know what your daily sugar intake looks like?

This is the more colorful side of healthy eating—if you know what you’re putting in your bowl

Eating better doesn’t have to be all that complicated

You don’t always have to pick the worst choice when it comes to your cravings

How to make a detox drink with just fruits and water

The trendiest takeout of the year gets a healthier makeover