Triathlon

Prevent brick legs with proper bike-run training

How to get better climbing hills

Imagine all the fun you’ll have when you decide to run

12 months into my journey back to triathlon

Training with an injury is possible, as long as you do it right

The path that led to a stronger finish

A few key workouts per week are all you need to improve performance

Great bike fit shouldn’t be a stretch although it may require one

Professional triathletes Emma Pooley and RadkaVodičková show us how it’s done.

Because knowing the course is half the battle

Finishing strong in triathlon isn’t about how fast you get from point A to point B

For all female runners, whether beginner or expert, here are some of the most common problems you’re sure to have experienced.

Newbies, read on. Here’s how to improve your swim confidence

When you’ve finally decided to invest in a bike fitting service, the term caveat emptor still applies, primarily because of some very common assumptions.

Is it ok to swim when I have my period?

Be the captain of your ship and the master of your fate in the water

Tame your charley horse for the win

Without a doubt, cycling is the most high-tech and equipment-intensive of the three disciplines involved in triathlon.

“When out training, you must always ensure all riders get the most out of the sessions”

Six tips to run stronger off the bike