diets

Diving into the role of dairy proteins in supporting healthy aging and weight management goals

Habits to help build both physical and mental toughness

It all has something to do with this thing called the Delbouef illusion

Organic, low-calorie meals delivered at your convenience

The payoffs of a simple, honest workout routine paired with a low-sodium diet

Your best bet for optimal health is a good breakfast

Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein

Aquafaba: it’s like egg whites but gluten-free, odor-free, and with less carbs

Forget about ketogenic, South Beach, and Atkins—it’s time you seek out a personalized diet instead

Restrictive diets can be, well, restricting—but cheating smart can help you stay on track