Sports
- Basketball News Triathlon Bike Ironman 70.3 Run Swim
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  Lakers fans, this new mural in LA is the best thing you’ll see today
  
  Despite the growing number of positive cases around the league, should the NBA still resume?
  
  Farewell Vince Carter, thank you for introducing me to basketball
  
  MMA fighter Lito Adiwang to honor late mother in his upcoming fight in Singapore
  
  What another year of Tokyo Games cancellation may mean to Japan, athletes and residents
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  How a gym in the US prevented the spread of Covid-19
  
  5 podcasts every triathlete should listen to right now
  
  Heads up, triathletes! 5150 Subic Bay will take place in Oct 2021
  
  Throwback triathlon: Here’s everything we are missing about Ironman right now
  
  Missing triathlon? Here are 5 films to help you relive the tri experience
  
  Should you invest in an e-bike?
  
  The 15 best beginner cycling advice from athletes and coaches
  
  I bought a bike. And I’m not even sporty
  
  Cyclists, here’s what to do if a car hits you
  
  Reed, Steffen win in Cebu; Huelgas makes 70.3 breakthrough
  
  Gallery: 2019 Regent Aguila Ironman 70.3 Race Day
  
  Mauricio Mendez: “I’m confident I can win this race again”
  
  Gallery: 2019 Century Tuna Ironman 70.3 Subic Bay race day
  
  The risks of running with a mask
  
  How to take care of your running shoes during quarantine
  
  Kickstart your couch-to-marathon training now
  
  5 simple stretches every runner must do every day
  
  Coronavirus FAQ: Is it safe to swim in public pools?
  
  How to choose the right swim goggles
  
  How can you tell if a swimming pool is clean?
  
  This is how you share lanes in public swimming pools
Features
- Gear Gadgets Reviews Profile
  
  Why every fitness enthusiast should download Apple Fitness+
  
  10 useful workout gear for everyone
  
  Why hoodies are essential for any gym-goer
  
  Stressed about the pandemic? A smartwatch can help
  
  Why every fitness enthusiast should download Apple Fitness+
  
  Stressed about the pandemic? A smartwatch can help
  
  Garmin Forerunner 245 Music review: A runner’s dream
  
  Fitbit Inspire HR review: A wearable to get you started
  
  Stressed about the pandemic? A smartwatch can help
  
  The Under Armour Hovr Machina will push you to train harder
  
  Uniqlo Sport Utility Wear review: Light sportswear you can keep on after hours on the court
  
  Nike Joyride Dual Run review: Fun, bouncy shoes that make running easier
  
  Triathlete Andrea Calleja on surviving aneurysm and finding strength in her darkest moments
  
  How this dance choreographer is staying mentally strong in quarantine
  
  Matteo Guidicelli on choosing the perfect training partner
  
  How this dance instructor is surviving amid the coronavirus pandemic
Lifestyle
- Adventure
  
  5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
  
  See a different side of El Nido on this eco-forest trail
  
  No plans yet for Father’s Day? Here are 7 adventurous activities you can do
  
  New Zealand’s first human catapult launches you almost 100kph across a valley
Health
- Nutrition Healthy Eating Recipes
  
  5 health benefits of eating spinach
  
  What is golden rice? And is it the solution to Vitamin A deficiency?
  
  The anti-inflammatory milk everyone should be taking at night
  
  Alternative Noche Buena recipes for your holiday table
  
  5 health benefits of eating spinach
  
  Alternative Noche Buena recipes for your holiday table
  
  Try going vegan from breakfast to dinner before Vegan Month ends
  
  How to make the perfect hummus at home
  
  5 health benefits of eating spinach
  
  The anti-inflammatory milk everyone should be taking at night
  
  Alternative Noche Buena recipes for your holiday table
  
  Try going vegan from breakfast to dinner before Vegan Month ends
Videos
- Video: Kim Mangrobang eyes Tokyo 2020 Olympics
  
  Video: Getting to know ice hockey with PH team’s LR Lancero
  
  Video: What is Ultra Lagree?
  
  Video: Two triathletes prove anything is possible
  
  Video: Meet Ryan Jacolo, the MVP nobody’s talking about

Sports
- Basketball News Triathlon Bike Ironman 70.3 Run Swim
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  Lakers fans, this new mural in LA is the best thing you’ll see today
  
  Despite the growing number of positive cases around the league, should the NBA still resume?
  
  Farewell Vince Carter, thank you for introducing me to basketball
  
  MMA fighter Lito Adiwang to honor late mother in his upcoming fight in Singapore
  
  What another year of Tokyo Games cancellation may mean to Japan, athletes and residents
  
  Thirdy Ravena to compete in Japan B. League All Star
  
  How a gym in the US prevented the spread of Covid-19
  
  5 podcasts every triathlete should listen to right now
  
  Heads up, triathletes! 5150 Subic Bay will take place in Oct 2021
  
  Throwback triathlon: Here’s everything we are missing about Ironman right now
  
  Missing triathlon? Here are 5 films to help you relive the tri experience
  
  Should you invest in an e-bike?
  
  The 15 best beginner cycling advice from athletes and coaches
  
  I bought a bike. And I’m not even sporty
  
  Cyclists, here’s what to do if a car hits you
  
  Reed, Steffen win in Cebu; Huelgas makes 70.3 breakthrough
  
  Gallery: 2019 Regent Aguila Ironman 70.3 Race Day
  
  Mauricio Mendez: “I’m confident I can win this race again”
  
  Gallery: 2019 Century Tuna Ironman 70.3 Subic Bay race day
  
  The risks of running with a mask
  
  How to take care of your running shoes during quarantine
  
  Kickstart your couch-to-marathon training now
  
  5 simple stretches every runner must do every day
  
  Coronavirus FAQ: Is it safe to swim in public pools?
  
  How to choose the right swim goggles
  
  How can you tell if a swimming pool is clean?
  
  This is how you share lanes in public swimming pools
Features
- Gear Gadgets Reviews Profile
  
  Why every fitness enthusiast should download Apple Fitness+
  
  10 useful workout gear for everyone
  
  Why hoodies are essential for any gym-goer
  
  Stressed about the pandemic? A smartwatch can help
  
  Why every fitness enthusiast should download Apple Fitness+
  
  Stressed about the pandemic? A smartwatch can help
  
  Garmin Forerunner 245 Music review: A runner’s dream
  
  Fitbit Inspire HR review: A wearable to get you started
  
  Stressed about the pandemic? A smartwatch can help
  
  The Under Armour Hovr Machina will push you to train harder
  
  Uniqlo Sport Utility Wear review: Light sportswear you can keep on after hours on the court
  
  Nike Joyride Dual Run review: Fun, bouncy shoes that make running easier
  
  Triathlete Andrea Calleja on surviving aneurysm and finding strength in her darkest moments
  
  How this dance choreographer is staying mentally strong in quarantine
  
  Matteo Guidicelli on choosing the perfect training partner
  
  How this dance instructor is surviving amid the coronavirus pandemic
Lifestyle
- Adventure
  
  5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
  
  See a different side of El Nido on this eco-forest trail
  
  No plans yet for Father’s Day? Here are 7 adventurous activities you can do
  
  New Zealand’s first human catapult launches you almost 100kph across a valley
Health
- Nutrition Healthy Eating Recipes
  
  5 health benefits of eating spinach
  
  What is golden rice? And is it the solution to Vitamin A deficiency?
  
  The anti-inflammatory milk everyone should be taking at night
  
  Alternative Noche Buena recipes for your holiday table
  
  5 health benefits of eating spinach
  
  Alternative Noche Buena recipes for your holiday table
  
  Try going vegan from breakfast to dinner before Vegan Month ends
  
  How to make the perfect hummus at home
  
  5 health benefits of eating spinach
  
  The anti-inflammatory milk everyone should be taking at night
  
  Alternative Noche Buena recipes for your holiday table
  
  Try going vegan from breakfast to dinner before Vegan Month ends
Videos
- Video: Kim Mangrobang eyes Tokyo 2020 Olympics
  
  Video: Getting to know ice hockey with PH team’s LR Lancero
  
  Video: What is Ultra Lagree?
  
  Video: Two triathletes prove anything is possible
  
  Video: Meet Ryan Jacolo, the MVP nobody’s talking about

Dream Marathon

Run
The most important lesson I learned training for my first marathon

by Eric Salta October 1, 2019

by Eric Salta October 1, 2019

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