How to exercise when you’re busy
fitness
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No need to stress out if you miss a workout
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A short and effective workout you can do at home
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BikeMultisportYoga
Why the pigeon pose is the best yoga pose for cyclists
by Mon Garciaby Mon GarciaGreat bike fit shouldn’t be a stretch although it may require one
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The multitalented Mayi Maligaya helps beat the depression of breast cancer survivors with sports and exercise.
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Without the right running techniques, you won’t become the efficient runner you’ve always wanted to be