food

Pineapples and pesto can add more nutritional value to your weekly meal plans

No, it’s not a different language, it’s just the nutrition label

Ditch the artificial sugar for these healthy alternatives

hose gluten-free items aren’t doing you any favors

Enjoy your favorite foods while still keeping up with your diet

This diet could be the key to living up to a hundred years old

This golden syrup will fix you up good as new

Quick and simple meal prepping rules that will get you eating healthier in no time

You think you’re eating enough fruits and veggies (spoiler alert: you’re probably not)

Juices are out and smoothies are in

How psychology and finance student Sara Tan realized that calorie restriction isn’t the way to go

Even with superfoods, there’s such a thing as too much of a good thing

The strength of Erwan Heussaff and JP Anglo? A relentless pursuit of passion

Just because it doesn’t say sugar, doesn’t mean there isn’t any

Carbs are more important for weight loss than people realize

Do you know what your daily sugar intake looks like?

Eating better doesn’t have to be all that complicated

You don’t always have to pick the worst choice when it comes to your cravings

The trendiest takeout of the year gets a healthier makeover

Make dining out a regular part of your diet