health

Ditch the artificial sugar for these healthy alternatives

What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning

hose gluten-free items aren’t doing you any favors

Waking up early might just be the key to your success

30 minutes a day is the new minimum when it comes to staying healthy

It’s time to challenge yourself this new year

This diet could be the key to living up to a hundred years old

Three years ago, Vince Ang was addicted to bad habits. Now, he’s finishing triathlons

“It’s a fitness journey. Just because I lost weight doesn’t mean it ends there.”

End your day right by jogging at night

The effects of natural hormones on your athletic performance

Even with superfoods, there’s such a thing as too much of a good thing

Learn how to shed pounds from people who won’t lie to you

How much exercise do you need to burn off unhealthy fast food choices?

Defeating depression, while not 100 percent proven yet, is another excellent reason to exercise

Here’s why hiking should be your next cross-training exercise

Eight hours of continuous sitting is enough to reverse the effects of exercise

Do you know what your daily sugar intake looks like?

After a few days, it all goes downhill from there

You don’t always have to pick the worst choice when it comes to your cravings