health

Five styles you are likely to encounter as a yoga newbie

There’s a good and bad to everything, even fat

That moment when you lose weight but not fat

When your legs are screaming, you should probably listen

Cheat the summer weather with these tips

The hidden effects of too much protein

Gone are the days when we use time as an excuse to not exercise

Think it’s time to retire? Maybe not with these tips to maintain performance at an old age

It’s your sweet backstabbing best friend

Even the most seemingly harmless habits after you run can ruin your workout

Here’s what you should eat after a workout

Little tricks that make a big difference to your health

Five ways to help you get fitter and healthier

A well-rounded meal makes for a mighty morning workout

Does the fridge take away nutrients from your favorite produce?

Potato recipes designed to support your energy and nutritional needs

Is alkaline water the real deal or is it just another marketing ploy?

Runners, these are the foods you should run away from

The one major drawback of alcohol is that it can’t be stored as energy

There’s a new poke in town. Will you go and catch one?