high intensity

Name: My first Plana Forma class was an excruciating full-body workout - Multisport.ph
Uploaded: 2019-04-03T12:27:35+08:00
Channel: Nicole Ganglani
Description: Working out your core is cool and all but have you done this for 55 minutes straight with no break whatsoever? It’s called Plana Forma

Fitness Multisport
My first Plana Forma class was an excruciating full-body workout

by Nicole Ganglani September 9, 2021

by Nicole Ganglani September 9, 2021

Plana Forma is a total-body workout that combines yoga, dance, pilates, and barre

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