FitnessMultisport Here’s when stretching becomes counterintuitive to your workout by Nadine Halili April 5, 2022 by Nadine Halili April 5, 2022 Many have misinterpreted stretching with warming up for exercise FacebookTwitterPinterestRedditEmail
FitnessMultisport Understanding the ‘essential’ business of fitness by Nadine Halili July 14, 2023 by Nadine Halili July 14, 2023 Fitness professionals recommend new set of rules and guidelines for gyms to operate safely FacebookTwitterPinterestRedditEmail
ExerciseMultisport 5 hip stretches to do if you sit too much by MultiSport.ph August 9, 2021 by MultiSport.ph August 9, 2021 You’ve probably got tight hips as much as your co-worker FacebookTwitterPinterestRedditEmail