HealthMultisport What happens to your body when you sit for too long by Ea Francisco July 22, 2022 by Ea Francisco July 22, 2022 Eight hours of continuous sitting is enough to reverse the effects of exercise FacebookTwitterPinterestRedditEmail
FitnessMultisport How to exercise on your lunch break by Ea Francisco May 26, 2023 by Ea Francisco May 26, 2023 Thirty minutes off your lunch break is more than enough time to exercise FacebookTwitterPinterestRedditEmail