Make sure you got all these set up before starting your race
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Make dining out a regular part of your diet
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Even the fittest triathlete can experience a heart attack in the swim leg
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Who would’ve thought that you can actually learn teamwork in an a fun run
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If your legs don’t work like they used to, then you’ve probably run too much
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If you can’t make healthy food yourself, then have it delivered
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A marathon involves more than just running itself
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Don’t let the rain get the best of your training
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What is and isn’t part of a pro cyclist’s 8,000-calorie meal
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If you want to perform like an athlete, you have to eat like an athlete
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The four best Wii workout games
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How to ride like you’re competing for a Grand Tour
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As far as sports gender equality is concerned, Andy Murray is a step ahead of the game
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Jake Gyllenhaal stars as Jeff Bauman in a film about resilience, bravery, and recovery
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Would you believe he doesn’t even do weights?
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Are you willing to exercise this much for those extra calories?
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How to stop sweating from taking over your workout
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Neglecting maintenance could cost you more than your bike
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No one becomes a marathoner overnight
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They’re not the magical performance enhancers you thought