Just take them off when not needed
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These exercises take only eight minutes, quick enough to squeeze in any time of the day
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MultisportNewsSports
What another Tokyo Games cancellation may mean to Japan, athletes, and residents
COVID-19 has already rescheduled the much anticipated Tokyo Games from 2020 to July and August this year In a survey,…
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Studies show that athletes have better vaccine response due to regular exercise and training
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This superfood rich in antioxidants, fiber, and vitamins benefits the whole body
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Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain
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Photo courtesy of Inquirer Sports Ateneo’s basketball superstar Thirdy Ravena has been selected for the slam dunk contest B. League…
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The new Apple Fitness+ features a library of training for any workout level
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A cup of this so-called golden milk is loaded with antioxidants that fight cell damage
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Just 12 minutes of exercise makes a big difference in your body’s functioning
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A healthy Noche Buena feast is still possible
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Make your health buff loved one’s life easier with these fitness gifts
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Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…
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Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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AdventureMultisport
5 off-the-beaten-path hiking spots for when you’re ready to venture outdoors again
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity for your physical and mental well-being
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FeaturesMultisport
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…