Most fitness enthusiasts have invested in treadmills and weights for their home gym because of the quarantine. As for me,…
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ExerciseFitness
This 8-minute exercise routine proves that you don’t really need a lot of time to exercise
Core workouts may feel like a drag; after all they’re designed to strengthen and condition one’s body to build proper…
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MMA fighter Lito Adiwang is eager to bounce back after an agonizing loss that broke his seven-fight winning streak. The…
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From a recent survey, about 80 percent of people in Japan would like the 2021 Tokyo Olympics to be postponed…
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Knowing that there are now vaccines against COVID-19 gives us some sense of relief, a welcome change from the uncertainty…
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Spinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood…
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We all looked forward to the end of the year when the pandemic started to spread in the first quarter…
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Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain. It is deemed by…
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Ateneo’s basketball superstar Thirdy Ravena has been selected for the slam dunk contest B. League All-Star Game. B. League All-Star…
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Apple Fitness+ is now live for every health nut. Launched on Dec 14, the fitness subscription service by Apple offers…
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Turmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…
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ExerciseFitness
You can reap the benefits of exercise in just 12 minutes, according to a Harvard study
According to the Harvard University-affiliated Massachusetts General Hospital (MGH), a 12-minute exercise is enough to circulate the level of metabolites…
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If you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…
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With the holidays just around the corner, we’re here to help you shop for gifts perfect for any kind of…
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November is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…
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Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
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Gyms are usually air-conditioned and hoodies make for a perfect attire to warm up the body faster on top of actual warm-up exercises
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AdventureExerciseFitness
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being
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After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…