Most fitness enthusiasts have invested in treadmills and weights for their home gym because of the quarantine. As for me,…
Geela Garcia
-
-
ExerciseFitness
This 8-minute exercise routine proves that you don’t really need a lot of time to exercise
by Geela Garciaby Geela GarciaCore workouts may feel like a drag; after all they’re designed to strengthen and condition one’s body to build proper…
-
NewsSports
MMA fighter Lito Adiwang to honor late mother in his upcoming fight in Singapore
by Geela Garciaby Geela GarciaMMA fighter Lito Adiwang is eager to bounce back after an agonizing loss that broke his seven-fight winning streak. The…
-
NewsSports
What another year of Tokyo Games cancellation may mean to Japan, athletes and residents
by Geela Garciaby Geela GarciaFrom a recent survey, about 80 percent of people in Japan would like the 2021 Tokyo Olympics to be postponed…
-
Knowing that there are now vaccines against COVID-19 gives us some sense of relief, a welcome change from the uncertainty…
-
DietsHealthHealthy EatingNutritionRecipes
5 health benefits of eating spinach
by Geela Garciaby Geela GarciaSpinach, popularized by animation character Popeye the sailor man who gets his strength from the vegetable, isn’t called a superfood…
-
We all looked forward to the end of the year when the pandemic started to spread in the first quarter…
-
HealthNutrition
What is golden rice? And is it the solution to Vitamin A deficiency?
by Geela Garciaby Geela GarciaGolden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain. It is deemed by…
-
BasketballNewsSports
Thirdy Ravena to compete in Japan B. League All Star
by Geela Garciaby Geela GarciaAteneo’s basketball superstar Thirdy Ravena has been selected for the slam dunk contest B. League All-Star Game. B. League All-Star…
-
FitnessGadgetsGear
Why every fitness enthusiast should download Apple Fitness+
by Geela Garciaby Geela GarciaApple Fitness+ is now live for every health nut. Launched on Dec 14, the fitness subscription service by Apple offers…
-
HealthNutritionRecipes
The anti-inflammatory milk everyone should be taking at night
by Geela Garciaby Geela GarciaTurmeric, a member of the ginger family, is abundant in South Asia and most tropical countries. It’s often applied on…
-
ExerciseFitness
You can reap the benefits of exercise in just 12 minutes, according to a Harvard study
by Geela Garciaby Geela GarciaAccording to the Harvard University-affiliated Massachusetts General Hospital (MGH), a 12-minute exercise is enough to circulate the level of metabolites…
-
HealthHealthy EatingNutritionRecipes
Alternative Noche Buena recipes for your holiday table
by Geela Garciaby Geela GarciaIf you’ve made an effort to invest in your health over quarantine and want to continue over the holidays, we…
-
With the holidays just around the corner, we’re here to help you shop for gifts perfect for any kind of…
-
Healthy EatingNutritionRecipes
Try going vegan from breakfast to dinner before Vegan Month ends
by Geela Garciaby Geela GarciaNovember is World Vegan Month to recognize the growing vegan community who champion plant-based diets for health, for animal welfare…
-
Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
-
Gyms are usually air-conditioned and hoodies make for a perfect attire to warm up the body faster on top of actual warm-up exercises
-
AdventureExerciseFitness
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaWith mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being
-
Features
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
by Geela Garciaby Geela GarciaAfter more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…