Just take them off when not needed
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These exercises take only eight minutes, quick enough to squeeze in any time of the day
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MMA fighter Lito Adiwang is eager to bounce back after an agonizing loss that broke his seven-fight winning streak. The…
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From a recent survey, about 80 percent of people in Japan would like the 2021 Tokyo Olympics to be postponed…
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Studies show that athletes have better vaccine response due to regular exercise and training
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This superfood rich in antioxidants, fiber, and vitamins benefits the whole body
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Golden rice is a genetically modified rice plant intended to yield beta-carotene (pro-vitamin A) in its grain
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Photo courtesy of Inquirer Sports Ateneo’s basketball superstar Thirdy Ravena has been selected for the slam dunk contest B. League…
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Apple Fitness+ is now live for every health nut. Launched on Dec 14, the fitness subscription service by Apple offers…
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A cup of this so-called golden milk is loaded with antioxidants that fight cell damage
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Just 12 minutes of exercise makes a big difference in your body’s functioning
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A healthy Noche Buena feast is still possible
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Make your health buff loved one’s life easier with these fitness gifts
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Whether you’re vegan-curious or a dedicated healthy eater, these recipes are suited for every palate Photo by Daria Shevtsova For those…
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Photo by Rodrigo Sarsfield on Unsplash A coach in a gym in Virginia exposed 50 gym-goers to COVID-19, but the…
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Hoodies are the perfect attire to warm up the body faster on top of actual warm-ups
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AdventureExerciseFitness
5 off-the-beaten-track hiking spots for when you’re ready to venture outdoors again
With mountains just a short distance away from Manila, hiking becomes the best outdoor activity that does wonders for your physical and mental well-being
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After more than eight months in quarantine, who doesn’t miss serene mornings by the beach, bathing in refreshing waterfalls, and…