At least 75 minutes of vigorous exercise a week does more than you think
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What really is the fat-burning zone?
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A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type
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Workouts that balance strength and endurance target all muscle groups simultaneously
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Why altitude training is the only legitimate high athletes need
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Don’t be like Taylor Swift. Escape into the woods to give your knees and feet a break
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Say goodbye to boredom with cross-training
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Resistance training for the older endurance athlete
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What should women do with strength training? More of it
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Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life