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Pay attention to how active you really are outside exercise

“Take up space”

These metrics can get you off on the right foot

You should seriously consider the Huawei Watch Fit 2

With the HUAWEI GT 3 Pro, health monitoring is put to the forefront, helping users track their daily conditions while busy at work

Scan and decode that label like a pro

They kept an IG group chat and the rest is history

Incorporate these training habits to last longer (literally)

Learn the importance of proper fueling

Here’s how to get over your pre-race jitters

How do you deal with a potentially toxic environment when all you want to do is work out in peace?

To see a place you’ve visited a few times tackling it from a new perspective

Eyes on these five

After two years, Don Velasco found himself racing the 2022 Clark Duathlon Classic

Climbing challenges Mara de Leon to confront the nagging doubts in her head and take a leap of faith

Learning how to swim the second time around isn’t as hard as it seems

In any case, going on a hike is often a good idea

It’s not hard to figure out exactly when you should take a break

Heart rate variability is basically how irregular our heart beats

Joyce Reboton holds the distinction for being the only Philippine representative headed to the World Games