Pay attention to how active you really are outside exercise
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FEATUREDProfile
Meet this architect-athlete working towards more LGBTQIA+ inclusion in local sports
by Romeo Moranby Romeo Moran“Take up space”
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These metrics can get you off on the right foot
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FEATUREDGear
5 reasons why the HUAWEI WATCH FIT 2 is your next personal health assistant in a watch
by BrandRoomby BrandRoomYou should seriously consider the Huawei Watch Fit 2
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With the HUAWEI GT 3 Pro, health monitoring is put to the forefront, helping users track their daily conditions while busy at work
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Scan and decode that label like a pro
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They kept an IG group chat and the rest is history
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Incorporate these training habits to last longer (literally)
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FEATUREDNutritionTriathlon
Execute this 5-step nutrition strategy for your next race
by Don Velascoby Don VelascoLearn the importance of proper fueling
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FEATUREDTriathlon
Pre-race jitters? Turn them into a performance booster instead
by Don Velascoby Don VelascoHere’s how to get over your pre-race jitters
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How do you deal with a potentially toxic environment when all you want to do is work out in peace?
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FEATUREDProfile
Mapping Singapore’s cycling landscape with this Fil-Am and his folding bike
by Eric Saltaby Eric SaltaTo see a place you’ve visited a few times tackling it from a new perspective
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FEATUREDFeatures
5 Philippine athletes to watch out for in the 2022 SEA Games
by Romeo Moranby Romeo MoranEyes on these five
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FEATUREDTriathlon
To race again after 2 years is a win for all triathletes
by Don Velascoby Don VelascoAfter two years, Don Velasco found himself racing the 2022 Clark Duathlon Classic
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FEATUREDProfile
For this climber, embracing her weakness is a must to reach new heights
by Niña Gunoby Niña GunoClimbing challenges Mara de Leon to confront the nagging doubts in her head and take a leap of faith
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Learning how to swim the second time around isn’t as hard as it seems
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AdventureFEATUREDFitness
If you want to skip leg day, go on a hike instead
by Romeo Moranby Romeo MoranIn any case, going on a hike is often a good idea
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It’s not hard to figure out exactly when you should take a break
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FEATUREDFitnessHealth
What is heart rate variability and how can it work for you?
by Don Velascoby Don VelascoHeart rate variability is basically how irregular our heart beats
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FEATUREDProfile
Joyce Reboton wants to be the Hidilyn Diaz of Philippine powerlifting
by Romeo Moranby Romeo MoranJoyce Reboton holds the distinction for being the only Philippine representative headed to the World Games