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Answering the main question posited in the headline of this story—yes, AI can help you work out

Here are a few things a parent can do to balance multisport and life

It’s always good to know what to do to beat this condition

The best way to go about it is to do whatever works best for you

Here’s what you should expect when you’re on it

Seeking out a public access pool?

The moral of the story? Everyone needs help sometimes

“The confidence is still there. I am going to try my best and see how it goes.”

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

Women’s Month is the annual reminder that women are just as good as men

Are you focusing enough on post-race recovery?

Part of their core values is fostering an atmosphere of positivity and growth while still keeping the spirit of competition

Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus

So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin

To be a successful endurance athlete, you need mental toughness

The Danish teenager is ready to take the fight to the established order

World number one Iga Swiatek leads the field in an Australian Open women’s draw shorn of some of its biggest recent stars

A look at the showpiece events in 2023

Take your pick from these plans of attack

Heart rate is an essential tool in any endurance athlete’s arsenal