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Intermittent fasting may have benefits but it’s not a one-size-fits-all solution to improve your body or athletic performance

Sleep characteristics, just like our own personalities, are unique and quirky

The big deal about dehydration

The real benefits of overhauling our diets to a plant-based one

To attain better sleep patterns, plan according to your own chronotype

Essential readings on the joys of running

Perhaps the idea of utilizing the recent blistering conditions for an athletic boost isn’t of any real merit

Virtual racing is a totally different experience from what we’re used to

Here are some sleep-focused questions to ask yourself

What this coach’s past running experiences mean for newbies

Yes, digestion affects your fitness and athletic performance—here’s how to take better care of it

As the principle says, it’s better to be 10 percent undertrained rather than five percent overtrained

Let anything you add to your fitness regimen be an enabler

The odds are stacked against him, but that has never stopped Alistair Brownlee before

Are you tired of your workout routine or having a difficult time keeping up with your previous performance? To that, I say: same.

Follow this cyclist-focused strength training plan

There are a few good reasons why we want you to make bike maintenance a habit

Relaxing our athletic demands is perfectly okay

Here’s how to take care of your health and fitness with the new ECQ exercise guidelines

Perhaps no exercise—not running nor spinning—is the silver bullet where all the worries of the day wash away