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Sports performance isn’t all about training

It’s okay to not overthink the way you’ll be handling the holidays

Training, practice, attending sports events and activities—these are just the tip of the iceberg of being an on-the-go athlete

And the best part is when it’s a shared experience, you may all walk different paths after each rainy adventure

Whatever the scenario you encounter during a race, what’s important is to calm down and clear your mind

“You can live your life and it doesn’t have to be (that) you have to put your life on hold,” says Adeline Gray

he gym isn’t everything, and it really isn’t the only place you can get a workout

Capitalism is both blessing and wrecking people, but that’s a whole other conversation

Competing in your first Ironman is one of those things that you really must tick off your bucket list

The US Open heat is making itself felt, even prompting world number 3 Daniil Medvedev to say “a player is going to die”

The most important thing—what you eat matters

Higher intensity sessions will never replace good old base work

Jeannie Rice is every runner’s goal

The Filipinas still have a chance to progress into the tournament

But the 80 percent threshold is already loose by definition

But consult a doctor before popping that supplement

A few observations about sleep deprivation

A big part of the sporting community are the LGBTQIA+ athletes

Answering the main question posited in the headline of this story—yes, AI can help you work out

Here are a few things a parent can do to balance multisport and life