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So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin

To be a successful endurance athlete, you need mental toughness

The Danish teenager is ready to take the fight to the established order

World number one Iga Swiatek leads the field in an Australian Open women’s draw shorn of some of its biggest recent stars

A look at the showpiece events in 2023

Take your pick from these plans of attack

Heart rate is an essential tool in any endurance athlete’s arsenal

Gifts that cover all sports and fitness bases

To be clear, that’s static, not dynamic, stretching

Use these to save time and dominate your next race

Despite all the success, EJ Obiena isn’t one to rest on his laurels

Celebrating Paeng Nepomuceno, the great bowling champion

The 37-year-old recorded a new personal best of 2:01:09

Keep in mind that all the sudden stops and starts wear down your neck, head, and brain

How did this coach cope with his COVID-19 diagnosis?

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Exercise rookies and fitness newbies, listen up

In sports, you need oxygen to keep your muscles going

The longest running triathlon race in the Philippines is back