Answering the main question posited in the headline of this story—yes, AI can help you work out
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FEATUREDLifestyle
These 3 principles could better balance family life with multisport
by Don Velascoby Don VelascoHere are a few things a parent can do to balance multisport and life
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It’s always good to know what to do to beat this condition
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The best way to go about it is to do whatever works best for you
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FEATUREDHealth
What athletes need to know when it comes to antidepressants
by Don Velascoby Don VelascoHere’s what you should expect when you’re on it
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FEATUREDSwim
The public swimming pools you can cool off in this summer
by Romeo Moranby Romeo MoranSeeking out a public access pool?
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The moral of the story? Everyone needs help sometimes
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“The confidence is still there. I am going to try my best and see how it goes.”
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Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
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FEATUREDFeatures
What we can learn from these 5 awesome female athletes
by Romeo Moranby Romeo MoranWomen’s Month is the annual reminder that women are just as good as men
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FEATUREDTriathlon
Post-race recovery is key to becoming a better athlete
by Don Velascoby Don VelascoAre you focusing enough on post-race recovery?
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FEATUREDSports
Game On Sports lets kids really discover the joys of sports—at their own pace
by Romeo Moranby Romeo MoranPart of their core values is fostering an atmosphere of positivity and growth while still keeping the spirit of competition
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FEATUREDProfile
How does a pro wrestling champion eat for peak physique?
by Romeo Moranby Romeo MoranFabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus
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FEATUREDFitness
Here’s what could happen if you walk for an hour every day for 30 days
by Romeo Moranby Romeo MoranSo if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
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To be a successful endurance athlete, you need mental toughness
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The Danish teenager is ready to take the fight to the established order
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World number one Iga Swiatek leads the field in an Australian Open women’s draw shorn of some of its biggest recent stars
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A look at the showpiece events in 2023
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FEATUREDLifestyle
4 New Year’s resolutions that are actually worth pursuing
by Don Velascoby Don VelascoTake your pick from these plans of attack
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FEATUREDTrainingTriathlon
4 heart rate problems endurance athletes face (and how to deal with them)
by Don Velascoby Don VelascoHeart rate is an essential tool in any endurance athlete’s arsenal