Sports performance isn’t all about training
FEATURED
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FEATUREDFitnessHealthy Eating
5 holiday fitness myths to bust this 2023
by Romeo Moranby Romeo MoranIt’s okay to not overthink the way you’ll be handling the holidays
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Training, practice, attending sports events and activities—these are just the tip of the iceberg of being an on-the-go athlete
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And the best part is when it’s a shared experience, you may all walk different paths after each rainy adventure
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Whatever the scenario you encounter during a race, what’s important is to calm down and clear your mind
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“You can live your life and it doesn’t have to be (that) you have to put your life on hold,” says Adeline Gray
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FEATUREDFitness
Here’s how busy adults can work out despite a packed schedule
by Romeo Moranby Romeo Moranhe gym isn’t everything, and it really isn’t the only place you can get a workout
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Capitalism is both blessing and wrecking people, but that’s a whole other conversation
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FEATUREDTriathlon
Everything I learned when I trained for my first Ironman
by Don Velascoby Don VelascoCompeting in your first Ironman is one of those things that you really must tick off your bucket list
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The US Open heat is making itself felt, even prompting world number 3 Daniil Medvedev to say “a player is going to die”
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FEATUREDHealthTriathlon
A healthy microbiome might be the key to your best Ironman performance
by Romeo Moranby Romeo MoranThe most important thing—what you eat matters
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Higher intensity sessions will never replace good old base work
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FEATUREDProfile
Breaking age group world records at 75 makes me think that Jeannie Rice is invincible
by Romeo Moranby Romeo MoranJeannie Rice is every runner’s goal
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The Filipinas still have a chance to progress into the tournament
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FEATUREDHealthy Eating
‘Hara hachi bu’ may be a good way to get into more mindful eating
by Romeo Moranby Romeo MoranBut the 80 percent threshold is already loose by definition
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FEATUREDHealth
A hospital scare made me realize the importance of probiotics
by Don Velascoby Don VelascoBut consult a doctor before popping that supplement
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FEATUREDHealth
Sleep-deprived? That’s going to take a toll on your mental toughness
by Don Velascoby Don VelascoA few observations about sleep deprivation
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FEATUREDFeatures
From the WNBA to PH esports: 4 achievements by LGBTQIA+ athletes from 2022 to 2023
by Romeo Moranby Romeo MoranA big part of the sporting community are the LGBTQIA+ athletes
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Answering the main question posited in the headline of this story—yes, AI can help you work out
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FEATUREDLifestyle
These 3 principles could better balance family life with multisport
by Don Velascoby Don VelascoHere are a few things a parent can do to balance multisport and life