So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
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To be a successful endurance athlete, you need mental toughness
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The Danish teenager is ready to take the fight to the established order
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World number one Iga Swiatek leads the field in an Australian Open women’s draw shorn of some of its biggest recent stars
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A look at the showpiece events in 2023
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FEATUREDLifestyle
4 New Year’s resolutions that are actually worth pursuing
by Don Velascoby Don VelascoTake your pick from these plans of attack
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FEATUREDTrainingTriathlon
4 heart rate problems endurance athletes face (and how to deal with them)
by Don Velascoby Don VelascoHeart rate is an essential tool in any endurance athlete’s arsenal
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Gifts that cover all sports and fitness bases
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FEATUREDFitness
You can now save time and ditch your boring stretching routine
by Romeo Moranby Romeo MoranTo be clear, that’s static, not dynamic, stretching
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Use these to save time and dominate your next race
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Despite all the success, EJ Obiena isn’t one to rest on his laurels
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Celebrating Paeng Nepomuceno, the great bowling champion
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The 37-year-old recorded a new personal best of 2:01:09
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FEATUREDProfile
How 17-year-old Filipino W Series racer Bianca Bustamante trains her body for the track
by Romeo Moranby Romeo MoranKeep in mind that all the sudden stops and starts wear down your neck, head, and brain
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FEATUREDFeatures
Don Velasco on his road to COVID-19 recovery and his return to racing
by Don Velascoby Don VelascoHow did this coach cope with his COVID-19 diagnosis?
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Chug down that venti during your workout, but be wary of potential downsides
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Drinking a protein shake a day isn’t going to get you buff
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Exercise rookies and fitness newbies, listen up
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In sports, you need oxygen to keep your muscles going
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The longest running triathlon race in the Philippines is back