Pay attention to how active you really are outside exercise
Romeo Moran

Romeo Moran
Romeo Moran is a writer, co-host of the The Wrestling-Wrestling Podcast, and wrestler who goes by the name FKA Sandata. He is also a former content creator of Multisport.ph. Follow him on Instagram and TikTok @roiswar.
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FEATUREDProfile
Meet this architect-athlete working towards more LGBTQIA+ inclusion in local sports
by Romeo Moranby Romeo Moran“Take up space”
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Exercise doesn’t need to be all weights and machines
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Incorporate these training habits to last longer (literally)
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How do you deal with a potentially toxic environment when all you want to do is work out in peace?
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FEATUREDFeatures
5 Philippine athletes to watch out for in the 2022 SEA Games
by Romeo Moranby Romeo MoranEyes on these five
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Profile
This powerlifter survived a near-death experience with rhabdomyolysis
by Romeo Moranby Romeo MoranFrom experiencing near-death to qualifying for a huge international meet is nothing short of astounding
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AdventureFEATUREDFitness
If you want to skip leg day, go on a hike instead
by Romeo Moranby Romeo MoranIn any case, going on a hike is often a good idea
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It’s not hard to figure out exactly when you should take a break
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FEATUREDProfile
Joyce Reboton wants to be the Hidilyn Diaz of Philippine powerlifting
by Romeo Moranby Romeo MoranJoyce Reboton holds the distinction for being the only Philippine representative headed to the World Games
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The most important ingredient of getting through a mental funk is just showing up
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There’s no shame in adjusting and dialing it back down
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Is #FitTok the future of online fitness?
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DietsFEATUREDHealth
So, what is food anxiety and how do you deal with it?
by Romeo Moranby Romeo MoranRemember, undereating and overexerting is not a good combo
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Training together as a couple requires some tact apparently
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A brief look at the new generation of fitness tech
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Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits
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FEATUREDFitness
What this pro wrestler learned from a wild pandemic fitness journey
by Romeo Moranby Romeo MoranYou can always get back into the groove by starting small
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Fortunately, our more knowledgeable fitness influencers already foresaw all our questions
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Profile
Meet Martivo, the openly gay pro wrestler paving the way for inclusion in PH sports
by Romeo Moranby Romeo MoranMartivo achieved success by staying true to who he is (and to PWR’s credit, the company allowed him to be exactly who he is)