Pay attention to how active you really are outside exercise
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“Take up space”
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Exercise doesn’t need to be all weights and machines
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Incorporate these training habits to last longer (literally)
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How do you deal with a potentially toxic environment when all you want to do is work out in peace?
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Eyes on these five
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From experiencing near-death to qualifying for a huge international meet is nothing short of astounding
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In any case, going on a hike is often a good idea
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It’s not hard to figure out exactly when you should take a break
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Joyce Reboton holds the distinction for being the only Philippine representative headed to the World Games
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The most important ingredient of getting through a mental funk is just showing up
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There’s no shame in adjusting and dialing it back down
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Is #FitTok the future of online fitness?
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Remember, undereating and overexerting is not a good combo
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Training together as a couple requires some tact apparently
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A brief look at the new generation of fitness tech
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Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits
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You can always get back into the groove by starting small
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Fortunately, our more knowledgeable fitness influencers already foresaw all our questions
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Martivo achieved success by staying true to who he is (and to PWR’s credit, the company allowed him to be exactly who he is)