Will these calorie counts be inaccurate? It’s entirely possible that they will be
Romeo Moran
Romeo Moran
Romeo Moran is a writer, co-host of the The Wrestling-Wrestling Podcast, and wrestler who goes by the name FKA Sandata. He is also a former content creator of Multisport.ph. Follow him on Instagram and TikTok @roiswar.
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FEATUREDFitness
The benefits of strength training women will feel more than men
by Romeo Moranby Romeo MoranIf you’re not a gym regular, you can see an abundance of women’s gym content on social media
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FEATUREDFitness
3 steps to get back on track with fitness after the holidays
by Romeo Moranby Romeo MoranHere are three first steps to take if it all seems a little overwhelming
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FEATUREDFitness
Taylor Swift hit the gym to condition herself for the Eras Tour
by Romeo Moranby Romeo MoranTaylor Swift’s Eras Tour is the biggest physical feat the multiple Grammy winner has achieved
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Run
How this 45-year-old American physicist ran 3,000 miles cross-country to set a new record
by Romeo Moranby Romeo MoranThis run set a new world record for the fastest time a woman has run across the US
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FEATUREDFitnessHealthy Eating
5 holiday fitness myths to bust this 2023
by Romeo Moranby Romeo MoranIt’s okay to not overthink the way you’ll be handling the holidays
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FEATUREDFitness
Here’s how busy adults can work out despite a packed schedule
by Romeo Moranby Romeo Moranhe gym isn’t everything, and it really isn’t the only place you can get a workout
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Capitalism is both blessing and wrecking people, but that’s a whole other conversation
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FEATUREDHealthTriathlon
A healthy microbiome might be the key to your best Ironman performance
by Romeo Moranby Romeo MoranThe most important thing—what you eat matters
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Diets
Is it humanly possible to eat 4,000 calories every day, like Mark Zuckerberg says?
by Romeo Moranby Romeo MoranIf you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?
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FEATUREDProfile
Breaking age group world records at 75 makes me think that Jeannie Rice is invincible
by Romeo Moranby Romeo MoranJeannie Rice is every runner’s goal
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FEATUREDHealthy Eating
‘Hara hachi bu’ may be a good way to get into more mindful eating
by Romeo Moranby Romeo MoranBut the 80 percent threshold is already loose by definition
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Features
Want to try out climbing? This community for women and by women is the safe space for you
by Romeo Moranby Romeo MoranThe community also pushes women to get better in their sport with events across the Philippines
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FEATUREDFeatures
From the WNBA to PH esports: 4 achievements by LGBTQIA+ athletes from 2022 to 2023
by Romeo Moranby Romeo MoranA big part of the sporting community are the LGBTQIA+ athletes
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Answering the main question posited in the headline of this story—yes, AI can help you work out
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It’s always good to know what to do to beat this condition
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The best way to go about it is to do whatever works best for you
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FEATUREDSwim
The public swimming pools you can cool off in this summer
by Romeo Moranby Romeo MoranSeeking out a public access pool?
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Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness
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FEATUREDFeatures
What we can learn from these 5 awesome female athletes
by Romeo Moranby Romeo MoranWomen’s Month is the annual reminder that women are just as good as men