So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin
Romeo Moran

Romeo Moran
Romeo Moran is a writer, co-host of the The Wrestling-Wrestling Podcast, and wrestler who goes by the name FKA Sandata. He is also a former content creator of Multisport.ph. Follow him on Instagram and TikTok @roiswar.
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Like his law firm work, Stanley Geronimo seems to have it all figured out
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FEATUREDFitness
You can now save time and ditch your boring stretching routine
by Romeo Moranby Romeo MoranTo be clear, that’s static, not dynamic, stretching
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Despite all the success, EJ Obiena isn’t one to rest on his laurels
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Profile
Joven Sagabain is the first-ever homegrown Filipino to join Mr. Olympia
by Romeo Moranby Romeo MoranIn the world of professional bodybuilding, Mr. Olympia is the highest echelon of competition
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Pulling a muscle isn’t really anything to be ashamed of. It just happens
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The pole can help you trust your body more
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FEATUREDProfile
How 17-year-old Filipino W Series racer Bianca Bustamante trains her body for the track
by Romeo Moranby Romeo MoranKeep in mind that all the sudden stops and starts wear down your neck, head, and brain
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Chug down that venti during your workout, but be wary of potential downsides
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Drinking a protein shake a day isn’t going to get you buff
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Exercise rookies and fitness newbies, listen up
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In sports, you need oxygen to keep your muscles going
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It’s okay to step back, really
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FEATUREDProfile
This former magazine editor turned to climbing to get stronger
by Romeo Moranby Romeo MoranA good case to get into climbing: It’s like solving a puzzle
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DietsFEATURED
Can the climatarian diet keep both your body and the planet healthy?
by Romeo Moranby Romeo MoranThe climatarian diet could help save the world while keeping you healthy
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FEATUREDFitness
Why being more active outside the gym is better for you
by Romeo Moranby Romeo MoranPay attention to how active you really are outside exercise
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FEATUREDProfile
Meet this architect-athlete working towards more LGBTQIA+ inclusion in local sports
by Romeo Moranby Romeo Moran“Take up space”
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Exercise doesn’t need to be all weights and machines
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Incorporate these training habits to last longer (literally)
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How do you deal with a potentially toxic environment when all you want to do is work out in peace?