Romeo Moran

So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin

Like his law firm work, Stanley Geronimo seems to have it all figured out

To be clear, that’s static, not dynamic, stretching

Despite all the success, EJ Obiena isn’t one to rest on his laurels

In the world of professional bodybuilding, Mr. Olympia is the highest echelon of competition

Pulling a muscle isn’t really anything to be ashamed of. It just happens

The pole can help you trust your body more

Keep in mind that all the sudden stops and starts wear down your neck, head, and brain

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Exercise rookies and fitness newbies, listen up

In sports, you need oxygen to keep your muscles going

It’s okay to step back, really

A good case to get into climbing: It’s like solving a puzzle

The climatarian diet could help save the world while keeping you healthy

Pay attention to how active you really are outside exercise

“Take up space”

Exercise doesn’t need to be all weights and machines

Incorporate these training habits to last longer (literally)

How do you deal with a potentially toxic environment when all you want to do is work out in peace?