Your workouts may be hardcore but if you don’t focus, you might not reap all the benefits
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You can always get back into the groove by starting small
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POUND fitness marches to its own beat
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Can Claire Adorna make her long-awaited Asian Games breakthrough?
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The Philippines could create a bigger impact if it invests in athletes like Diaz
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We’ve been too ingrained with a culture that glorifies the relentless pursuit and the constant grind in order to attain physical success
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Weight discrimination is unlikely to help anyone who actually needs to lose weight
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24/7 gyms are reshaping the way we work out
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Just because you do one sport doesn’t mean all other sports will be easy