Romeo Moran

Keep in mind that all the sudden stops and starts wear down your neck, head, and brain

Chug down that venti during your workout, but be wary of potential downsides

Drinking a protein shake a day isn’t going to get you buff

Exercise rookies and fitness newbies, listen up

In sports, you need oxygen to keep your muscles going

It’s okay to step back, really

A good case to get into climbing: It’s like solving a puzzle

The climatarian diet could help save the world while keeping you healthy

Pay attention to how active you really are outside exercise

“Take up space”

Exercise doesn’t need to be all weights and machines

Incorporate these training habits to last longer (literally)

How do you deal with a potentially toxic environment when all you want to do is work out in peace?

Eyes on these five

From experiencing near-death to qualifying for a huge international meet is nothing short of astounding

In any case, going on a hike is often a good idea

It’s not hard to figure out exactly when you should take a break

Joyce Reboton holds the distinction for being the only Philippine representative headed to the World Games

The most important ingredient of getting through a mental funk is just showing up

There’s no shame in adjusting and dialing it back down