Romeo Moran

This run set a new world record for the fastest time a woman has run across the US

It’s okay to not overthink the way you’ll be handling the holidays

he gym isn’t everything, and it really isn’t the only place you can get a workout

Capitalism is both blessing and wrecking people, but that’s a whole other conversation

The most important thing—what you eat matters

If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?

Jeannie Rice is every runner’s goal

But the 80 percent threshold is already loose by definition

The community also pushes women to get better in their sport with events across the Philippines

A big part of the sporting community are the LGBTQIA+ athletes

Answering the main question posited in the headline of this story—yes, AI can help you work out

It’s always good to know what to do to beat this condition

The best way to go about it is to do whatever works best for you

Seeking out a public access pool?

Training in this zone is also linked to improved mitochondrial function and general cardiovascular fitness

Women’s Month is the annual reminder that women are just as good as men

Part of their core values is fostering an atmosphere of positivity and growth while still keeping the spirit of competition

Fabio Makisig follows the tried-and-tested way to get bigger: eat more and stay in a caloric surplus

So if your New Year’s resolution is to get fitter, going for a walk is a nice place to begin

Like his law firm work, Stanley Geronimo seems to have it all figured out