Competing in your first Ironman is one of those things that you really must tick off your bucket list
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Higher intensity sessions will never replace good old base work
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But consult a doctor before popping that supplement
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A few observations about sleep deprivation
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Here are a few things a parent can do to balance multisport and life
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Here’s what you should expect when you’re on it
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The moral of the story? Everyone needs help sometimes
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Are you focusing enough on post-race recovery?
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Don’t lose sleep over these tips though
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To be a successful endurance athlete, you need mental toughness
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Take your pick from these plans of attack
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Heart rate is an essential tool in any endurance athlete’s arsenal
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Gifts that cover all sports and fitness bases
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Use these to save time and dominate your next race
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Training in Zone 3 depends on your specific needs and goals
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To anyone experiencing setbacks, know that you can overcome them in time
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How did this coach cope with his COVID-19 diagnosis?
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The longest running triathlon race in the Philippines is back
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Fueling for triathlon success? Check your pantry
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These metrics can get you off on the right foot