Dedicated to stories that improve your fitness
Recovery stretches even beginners can do
Dedicated to stories that improve your fitness
Recovery stretches even beginners can do
Form and posture aren’t the only things screwing you over in the gym
You can determine if stress is your friend or foe
What really is the fat-burning zone?
Do you exercise to stay fit and feel good or train to improve?
Strangely enough, the off-season is the best time to build strength
Workouts that balance strength and endurance target all muscle groups simultaneously
The benefits of knowing your lactate threshold heart rate could give you that PR you want
Bad weather gives you the opportunity to do one thing most athletes neglect
Why altitude training is the only legitimate high athletes need
Five simple tips to shape up on the go
Resistance training for the older endurance athlete
What should women do with strength training? More of it
Muscle pain is temporary, but how long should it last?
Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life
Which benefits riders better? HR or power-based training?
Basic but useful strength and conditioning approaches to minimize risks of injuries
How do you know it’s time to train again?
Three tweaks to get the fitness results you want
Want to get rid of the extra pregnancy pounds? Get fit again with these surprising strategies