Health

Pineapples and pesto can add more nutritional value to your weekly meal plans

This nutrition plan delivers all the nutrients necessary to sustain an athlete

A nutrition expert zeroes in on a perennial morning dilemma: What to do if you can’t give up the fried rice and eggs?

What it means to be healthy comes in many different forms

How to pick the best one amid throngs of gluten-free, low-fat, high-protein, and low-carb bars that come in almost every flavor?

No, it’s not a different language, it’s just the nutrition label

It turns out that you may have a few things in common with Messi and Ronaldo

Ditch the artificial sugar for these healthy alternatives

What wonders can an alcohol-free month bring you? Clearer skin and better sleep are only the beginning

Fitness and diet trends, popular media, and even your doctor may have been keeping the truth from you when it comes to protein

We’re not saying substitutes could change your life but it’s a good start

Backaches are not the only indication of your spine’s slow and silent demise

hose gluten-free items aren’t doing you any favors

Waking up early might just be the key to your success

Aquafaba: it’s like egg whites but gluten-free, odor-free, and with less carbs

Forget about ketogenic, South Beach, and Atkins—it’s time you seek out a personalized diet instead

Six start-of-year digital detox tips to take back your life

Enjoy your favorite foods while still keeping up with your diet

This diet could be the key to living up to a hundred years old

This golden syrup will fix you up good as new