exercise

Advice from a girl who’s deathly afraid of heights

Eight celebrities that will motivate you to work out in 2018 and beyond

Exercising yourself to death is called rhabdomyolysis

Stripping down for a good cause in Subic

At least 75 minutes of vigorous exercise a week does more than you think

Form and posture aren’t the only things screwing you over in the gym

What really is the fat-burning zone?

Veteran actor Nonie Buencamino transfers his grief through exercise

Do you exercise to stay fit and feel good or train to improve?

Tips from triathlete Ivan Carapiet for an effective morning routine

Five simple tips to shape up on the go

Contrary to popular belief, exercise is encouraged to asthmatic patients only if you meet this one condition

Irreversible medical conditions, yes, but with proper programs in place, you can reap the full benefits of an active life

Basic but useful strength and conditioning approaches to minimize risks of injuries

Among other things: Being in an environment that makes you feel secure about yourself is a big factor in losing weight

Three tweaks to get the fitness results you want

Three tricks moms can use to fit in exercise into their routine

Strength training actually offsets muscle decline as you age

A short and effective workout you can do at home

Have you ever considered strength training while doing endurance sports? Studies have shown that having strength training can improve one’s performance in endurance sports, such as cycling