healing

Name: Here’s why I added gua sha to my recovery routine - Multisport.ph
Uploaded: 2021-09-10T14:35:47+08:00
Channel: Don Velasco
Description: Traditional Chinese technique gua sha went viral on TikTok, but it turns out that there’s more to the tool than just scraping your face

FEATURED Features Multisport
Here’s why I added gua sha to my recovery routine

by Don Velasco September 14, 2021

by Don Velasco September 14, 2021

The goal of gua sha is to help break down muscle fiber clumps to restore proper mobility

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Honey and its hidden health benefits

by Ea Francisco July 11, 2021

by Ea Francisco July 11, 2021

This golden syrup will fix you up good as new

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