health

Veteran actor Nonie Buencamino transfers his grief through exercise

Do you exercise to stay fit and feel good or train to improve?

You can’t see it but this thing will make you a fitter, faster, and better cyclist

This grandmother can outrun you on the road

If your training load is getting smaller in the coming months, so should your calorie intake

What’s it really like to be a photographer-triathlete?

The risk of pain relievers could bring bad effects to your kidneys

Why altitude training is the only legitimate high athletes need

This ultramarathoner wants you to be careful when switching to a new diet

What should women do with strength training? More of it

Four essential hydration tips

The truth about the Cohen, Paleo, and detox diets

A series of stretches to maximize running efficiency

Craving coffee isn’t necessarily a bad thing

Understanding Olympic and sprint distance nutrition

A big batch of muesli guarantees a week of healthy snacking