Non-exercise activity thermogenesis

Name: NEAT: The case for simply being more active in daily life - Multisport.ph
Uploaded: 2022-06-27T09:54:38+08:00
Channel: Romeo Moran
Description: Non-exercise activity thermogenesis, or NEAT that simply means being more active in general, burns a lot more calories

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Why being more active outside the gym is better for you

by Romeo Moran June 27, 2022

by Romeo Moran June 27, 2022

Pay attention to how active you really are outside exercise

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