snacks

Another reason to avoid extra sugar in your day

Which foods to avoid and look for the next time you find yourself hungry and in need of energy in a convenience store

How to pick the best one amid throngs of gluten-free, low-fat, high-protein, and low-carb bars that come in almost every flavor?

You don’t always have to pick the worst choice when it comes to your cravings

You can still snack without feeling bad

Each of the healthy snacks is either organic, vegan, gluten-free, or refined sugar-free—what’s not to love?

Eating more almonds is a good way to get a good dose of nutrients