transition

At the end of the day, we are only as good as how well we prepare for a race

Make sure you got all these set up before starting your race

A minute wasted in transition could lose you the entire race

Six transition tips to pedal through T2

When chasing a PR, every little thing counts. Like don’t mount right behind another cyclist

For a successful T1 transition, simulate the swim exit to get used to the sensation

Learning from my second triathlon race

Finishing strong in triathlon isn’t about how fast you get from point A to point B