triathlete

You don’t need to choose between the two when you can train with both effectively

A Mediterranean diet high in fruits, vegetables, and fish may reduce the risks of a certain breast cancer type

Take note of these tips to look good on your next ride

Five bike checks you should do on race day to avoid the dreaded DNF

A step-by-step guide to avoid mechanical issues on race day

Workouts that balance strength and endurance target all muscle groups simultaneously

What does it take to become a good pacer?

Time to up your bike-buying game

The benefits of knowing your lactate threshold heart rate could give you that PR you want

Businessman and triathlete John Pages powers through grueling environments with unmatched connectivity from Globe

It’s possible to power train cost-effectively

Running without shoes, research says, reduces risks of injury

Six transition tips to pedal through T2

Why altitude training is the only legitimate high athletes need

When chasing a PR, every little thing counts. Like don’t mount right behind another cyclist

For a successful T1 transition, simulate the swim exit to get used to the sensation

Why everyone, including triathletes, should have first aid training

Say goodbye to boredom with cross-training

Five simple tips to shape up on the go

These running uphill rituals could help you win your race