When life gets a little too chaotic, turn to meditation
You don’t need to sit down for long periods or be an expert to reap the benefits of meditation. There’s a plethora of meditation podcasts and videos available to walk you through the process and help refocus your attention and manage stress. These podcasts are led by experts who tell you what you need to hear and do when you feel overwhelmed. Here’s where you can start:
For rookies: The Mindful Minute
Meditating for the first time could be a challenge especially if you’re not used to sitting quietly. That’s why it’s best for beginners to hop onto podcasts that guide them through the process. There are yoga and meditation instructors like Meryl Arnett of the The Mindful Minute to orient you on the basics of meditation. Arnett’s podcast has a different theme per episode that will help you understand the meditation process a little more.
For those who lack time: The Daily Meditation
For people who feel like they don’t have time, this eight-minute guided meditation practice is for you. Hosted by meditation expert Mary Meckley, the Daily Meditation Podcast guides you through different styles and techniques that could calm your mind amid your busy schedule.
For those who want to sleep better: Sleep Whispers
If you can’t get to sleep right away, try the Sleep Whispers podcast. Each episode features a 30- to 40-minute guide to help you fall asleep faster. Episodes include interesting stories and poems to help clear your mind, relax, and enjoy a peaceful night of sleep.
For those who want to relieve stress: Mindfulness for Beginners
One of the reasons we experience stress is that we’re in a situation we cannot control. There might be no answer at times but meditation may help you approach the situation more calmly and with a clearer mind. One podcast to turn to is Mindful Meditation—an exercise that will help you process information while relaxing your mind. Each episode aims to train your mind to think sharply and help you feel less overwhelmed.
For those who need to ease anxiety: Happy Mind
The Happy Mind trains your mind to remember who you are and helps you live in the moment. With it’s Wu Wei approach, this podcast helps listeners feel more energetic, mentally sharp, joyful, and mindful. It’s a podcast suited for everyone as instructors guide listeners to overcome negative thoughts and stress that likely causes anxiety.