Don Velasco

The frustrating parts of training are the difficult days

Safe to say that Tata Garcia-Long is triathlon’s equivalent of Superwoman

At the end of the day, we are only as good as how well we prepare for a race

Nobody can talk you into a workout if you, yourself, don’t work up the will to accomplish it

Sports performance isn’t all about training

Whatever the scenario you encounter during a race, what’s important is to calm down and clear your mind

Competing in your first Ironman is one of those things that you really must tick off your bucket list

Higher intensity sessions will never replace good old base work

But consult a doctor before popping that supplement

A few observations about sleep deprivation

Here are a few things a parent can do to balance multisport and life

Here’s what you should expect when you’re on it

The moral of the story? Everyone needs help sometimes

Are you focusing enough on post-race recovery?

Don’t lose sleep over these tips though

To be a successful endurance athlete, you need mental toughness

Take your pick from these plans of attack

Heart rate is an essential tool in any endurance athlete’s arsenal

Gifts that cover all sports and fitness bases

Use these to save time and dominate your next race