Ea Francisco

Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all

Breaststroke isn’t as easy as ‘swimming like a frog’

Acne and cravings aren’t just signs of an off day

Summer isn’t just about sitting in front of the TV or computer all day

Age sure as hell isn’t stopping this swimmer from breaking records

The workout that got her the hips that don’t lie

Here are the athletes that every daughter, sister, niece, and mother should look up to

You could be going at a speed that could dent a car upon impact, but that’s part of the thrill

It’s not the end of your fitness journey, it’s just a bump in the road

Looks like you can’t use lack of time as an excuse not to exercise anymore

You’d be surprised to know that the simplest gym equipment are actually one of the most dangerous.

Don’t ever let anyone tell you that you can’t binge watch Netflix and win Olympic medals at the same time

Name a more adorable sports bromance than Yuzuru Hanyu and Javier Fernandez

Two Filipino teen swimmers are off to represent the Philippines in an Olympian-run swim camp

Life would probably seem a whole lot better if you went out more

No, it’s not a different language, it’s just the nutrition label

Ditch the artificial sugar for these healthy alternatives

How to go from ordinary man to Wakandan king? Lots of martial arts training

MMA and boxing fans are kind of losing their minds right now

hose gluten-free items aren’t doing you any favors