Turmeric is the super spice you should eat more of
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A minute wasted in transition could lose you the entire race
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Avoid the common pitfalls of newbie triathletes
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Which carbs do you keep and which do you cut
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It’s not just about looking at what’s wrong diet, but also looking at what’s right
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It’s not just about looking at what’s wrong but also looking at what’s right
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It’s not the water dragging you down, it’s yourself
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Don’t just run like there’s no tomorrow
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Make your push-ups count by doing it right
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Five styles you are likely to encounter as a yoga newbie
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If you’re getting tired with the same swim, bike, run, try yoga
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Sometimes you have to break form to perfect it
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There’s a good and bad to everything, even fat
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That moment when you lose weight but not fat
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A non-athletic way to get rid of back pains
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When your legs are screaming, you should probably listen
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The wrong way to do freestyle
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Don’t underestimate the power of everyday activities
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That moment when your mind says go, but your body says stop
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Cheat the summer weather with these tips