Romeo Moran

Regie Ramirez has just set a new record

No matter what stage of motherhood you are in, here are some of the best exercises moms can do

Weight loss with PCOS is not a straight line from fat to skinny

There’s a specific temperature that’s too hot and dangerous for the human body, and it’s lower than you think

Will these calorie counts be inaccurate? It’s entirely possible that they will be

If you’re not a gym regular, you can see an abundance of women’s gym content on social media

Here are three first steps to take if it all seems a little overwhelming

Taylor Swift’s Eras Tour is the biggest physical feat the multiple Grammy winner has achieved

This run set a new world record for the fastest time a woman has run across the US

It’s okay to not overthink the way you’ll be handling the holidays

he gym isn’t everything, and it really isn’t the only place you can get a workout

Capitalism is both blessing and wrecking people, but that’s a whole other conversation

The most important thing—what you eat matters

If you’re a serious athlete, how feasible is eating 4,000 calories a day, financially and physically?

Jeannie Rice is every runner’s goal

But the 80 percent threshold is already loose by definition

The community also pushes women to get better in their sport with events across the Philippines

A big part of the sporting community are the LGBTQIA+ athletes

Answering the main question posited in the headline of this story—yes, AI can help you work out

It’s always good to know what to do to beat this condition