Yoga

There’s a specific time and method in cleaning your yoga mat to keep its shape and form

Try these apps if you’re feeling stressed and anxious all the time

This might just convince you to start your yoga journey

Beer yoga. Two words that, when brought together, seem to elicit both ire and cautious excitement

Salute the sun at these stunning locales

Five styles you are likely to encounter as a yoga newbie

If you’re getting tired with the same swim, bike, run, try yoga

A non-athletic way to get rid of back pains

Master these moves for a tighter tummy

Recovery stretches even beginners can do

Great bike fit shouldn’t be a stretch although it may require one