Nutrition

One misconception about eating healthy is that it requires expensive food Photos by Jeremy Bezanger/Unsplash When you’re in the grocery to…

Organic, low-calorie meals delivered at your convenience

Protein is just as much about quality as it is about quantity

There’s a scientific explanation behind your junk food cravings

Starting the night before a race is just too late

Is it time you ditch your coffee habits?

Your best bet for optimal health is a good breakfast

You might already know some of these but we thought you might need some reminding

Yes, proper nutrition can help you heal faster

“It’s a myth that you need meat for strength,” says British boxer David Haye

A few things you might want to know about bread, beef, and milk

Which foods to avoid and look for the next time you find yourself hungry and in need of energy in a convenience store

Look at the science behind intermittent fasting

Turns out ‘healthy’ and ‘pizza’ can be in the same sentence after all

The latest research on why it’s not really a bad decision to choose white over brown rice

Kids couldn’t care less about healthy diets. But what if you’re a parent that wished otherwise?

This nutrition plan delivers all the nutrients necessary to sustain an athlete

A nutrition expert zeroes in on a perennial morning dilemma: What to do if you can’t give up the fried rice and eggs?

How to pick the best one amid throngs of gluten-free, low-fat, high-protein, and low-carb bars that come in almost every flavor?

No, it’s not a different language, it’s just the nutrition label